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Subject: =?utf-8?q?=E2=9A=A0=EF=B8=8FThe_2_Exercises_Your_Aren=27t_Doing?=
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Incorporate These 2 Moves Next Workout
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THE TWO MOVES YOU AREN'T DOING
Compound movements not only recruit multiple muscle groups, they help impro=
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nd movements improve your core strength and thus, can improve your mid-sect=
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These moves also mimic many real-world lifts, allowing you to transfer your=
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1. Grip a pull up bar with your arms slightly wider than shoulder width apa=
rt. You should grip the bar with your hands in a supinated (palms facing in=
ward) position.
2. Lower your body so that your arms are completely extended. Your feet sho=
uld be off the floor. This will be your starting position.
3. From a dead hang, contract your lats and pull your body up above the bar.
4. Lift your chin above the bar and pause at the top of the exercise.
5. Lower your body in a controlled manner to the starting position.
6. Repeat for the desired amount of sets and reps.
This move is like the pull up, but it allows you to use your biceps for ass=
istance. This should be your last step before upgrading to the pull up.
MORE ADVANCED - TYPEWRITER PULL UPS
1. Grip a pull up bar with your arms slightly wider than shoulder width apa=
rt. You should grip the bar with your hands in a pronated (palms facing out=
ward) position.
2. Lower your body so that your arms are completely extended. Your feet sho=
uld be off the floor. This will be your starting position.
3. From a dead hang, contract your lats and pull your body up above the bar.
4. Lift your chest to the bar and then shift your weight from one arm to th=
e other.
5. As you shift your weight, extend your opposite arm until it is completel=
y straight. Pause for 1-2 seconds.
6. Shift your weight back to the center with your chest at the bar.
7. Lower your body in a controlled manner to the starting position.
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net/company/HVWFFa/images/c26ab6a6-18c2-4bee-a4c8-397e6bd9dae4.png);backgro=
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p:0;height:100%;margin:0;width:100%">
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<div class=3D"templateContainer" style=3D"border:0 none #AAA;background-col=
or:#FFF;border-radius:0;display: table; width:640px">
<div class=3D"templateContainerInner" style=3D"padding:0">
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<!--[if mso]>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=
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<tbody>
<tr>
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apse:collapse;mso-table-lspace:0;mso-table-rspace:0;">
<![endif]-->
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" styl=
e=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-l=
ayout:fixed">
<tr>
<td align=3D"center" valign=3D"top" style=3D"border-collapse:collapse;mso-t=
able-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"templateRo=
w" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
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ck" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso=
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<img align=3D"center" alt=3D"" class=3D"kmImage" src=3D"https://d3k81ch9hvu=
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rder-width:0;">
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<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmButtonCo=
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<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmButtonCo=
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mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
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<tr>
<td valign=3D"top" style=3D"border-collapse:collapse;mso-table-lspace:0;mso=
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<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" cl=
ass=3D"kmMobileNoAlign kmDesktopAutoWidth" style=3D"border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;width:100%;">
<tr style=3D"font-size: 0;" class=3D"kmMobileNoAlign">
<td valign=3D"middle" align=3D"center" style=3D"border-collapse:collapse;ms=
o-table-lspace:0;mso-table-rspace:0;table-layout:fixed; vertical-align: mid=
dle;" class=3D" kmMobileWrapHeader kmMobileHeaderSpacing">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D=
"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layou=
t:fixed">
<tr>
<td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0=
;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;bor=
der-collapse:separate; border-radius:5px; " class=3D"">
<tr>
<!--[if !mso]><!-->
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent" style=3D'b=
order-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:=
fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:=
#000000;font-weight:bold;letter-spacing:2px;font-size:12px;font-family:"Hel=
vetica Neue", Arial;'>
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMA9PrLXLnX1JKyXyroGFQfxUeYZ=
OJRYyU-2B9d-2FtUKVPL3Gjg-2Bs0QnaD74egsESa-2Fbm7uttXJQLOYAy4eZEC0r2xggVRzU-2=
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ybB4U5zr0vvHCFgGw6xzpB9cLXmE3U3HMoOTxqG1byThb1WSxfFyNslLh9gcMISDhwFgmyhXQEj=
9SiMMW8nbXIVjm3DvMMS8tquvngMXofYdM-2Bp6G-2F0Bj6wMh3cq1PuaQ9PqTL1Tef8J0u4yfI=
tU-2BkfHtRfKWgQCnltejZnBi8ELmzIKnltKvdKoYatJr2dH1f6PTO-2BGes00b0ukqVeCgqHhD=
euOHsWm8xavGDdUM5Pd4YcND7L5RI-2BDwQNbyuPF8pF5OrtKpcpYKbRrhUiAp3PyIOlCPEJ3Jv=
Lp6h8kB5NS8XMvTfQcXVdE0LBxi0A-2FKTY-2BfPu4JoItecbT-2FnefHkdL0Q157zU2CA-3D-3=
D" target=3D"_self" style=3D'word-wrap:break-word;max-width:100%;font-weigh=
t:normal;line-height:100%;text-align:center;text-decoration:underline;color=
:#5C5C5C;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration=
:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-=
left:10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weight:b=
old;font-size:12px;font-family:"Helvetica Neue", Arial; ;'>DEALS/BUNDLES</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:10px;padding-bottom:10px;padding-left:=
10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weight:bold;f=
ont-size:12px;font-family:"Helvetica Neue", Arial;">
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
?upn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMA9PrLXLnX1JKyXyroGFQfxcl=
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ef8J0u4yfItU-2BkfHtRfKWgQCnhXasbuZ5RHVQ6jin5Ap50WrlVEgX2-2BiWVXXXWqB-2FFg8p=
55z0ZwwDBh1K-2FS8ygG3ViSh-2BGJRG7FF2CDeV0CShQ1mp0GP1NUnALjlAVer7lKsE3Ur-2Fz=
5vO-2FZit84-2BnQFid-2FAXQTIxjqUVjFI3alNN57K1vp9YRnHeh5z1W6nyq72UqJu6yxcGPvn=
-2BfZMBtgoyMg-3D-3D" target=3D"_self" style=3D"text-decoration:none;padding=
-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#0=
00000;letter-spacing:2px;font-weight:bold;font-size:12px;font-family:"=
Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-l=
eft:-10px;margin-right:-10px;">DEALS/BUNDLES</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
<td valign=3D"middle" align=3D"center" style=3D"border-collapse:collapse;ms=
o-table-lspace:0;mso-table-rspace:0;table-layout:fixed; vertical-align: mid=
dle;" class=3D" kmMobileWrapHeader kmMobileHeaderSpacing">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D=
"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layou=
t:fixed">
<tr>
<td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0=
;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;bor=
der-collapse:separate; border-radius:5px; " class=3D"">
<tr>
<!--[if !mso]><!-->
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent" style=3D'b=
order-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:=
fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:=
#000000;font-weight:bold;letter-spacing:2px;font-size:12px;font-family:"Hel=
vetica Neue", Arial;'>
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMDUxh6jL2qaI4Y2T9QQ3QUgXXWZ=
wdmBw6tqnHr0mkb-2Fsoih0oIyJ0DqxQWig-2BAfYtplM3syq1JEJKh41SfybBuW1BM8b1LllOC=
1Xr91f4ezmS-2BeMfO17NTuleKTt-2F63uJ4-3Di6rL_yL5O9xTyrqIxwmnM0qFbPKIkIzaQKFt=
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PuaQ9PqTL1Tef8J0u4yfItU-2BkfHtRfKWgQCnuFTG40kt8XfVhD-2F0bsgDKpRxCbkZje2agD0=
xD7L-2Bm4qEXfT2CrNt9DRLaVqU1QPzdgc-2BdBzCzsE0MChVBjpARhh3leJBi9UwCEmJpcy7cz=
AxDqLMEqJX93-2FSeJIEvJrOf8DiibuHP7BXK9FapTHbDTkPxBIxpgv5iPsNQtIPRgWYBuOhHPW=
xF-2FOaxit9Sg7WA-3D-3D" target=3D"_self" style=3D'word-wrap:break-word;max-=
width:100%;font-weight:normal;line-height:100%;text-align:center;text-decor=
ation:underline;color:#5C5C5C;font-family:"Helvetica Neue", Arial;font-size=
:16px;text-decoration:none; display: inline-block; padding-top:10px;padding=
-bottom:10px;padding-left:10px;padding-right:10px;color:#000000;letter-spac=
ing:2px;font-weight:bold;font-size:12px;font-family:"Helvetica Neue", Arial=
; ;'>LATEST</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:10px;padding-bottom:10px;padding-left:=
10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weight:bold;f=
ont-size:12px;font-family:"Helvetica Neue", Arial;">
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
?upn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMCkeF0skxPGXXaaLgRMP7q0Mv=
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md0Hq5Jib8kH-2FGPBfR6rW3jrJLlS5GPjwekgT4f31qwIepWvqdNLnBe5MvfN7Ct-2F9oC5UST=
xM-2FPXmQ6ybmzAXScQW9ganD2PChUiBxe9pRr-2B3tr1q17EJkOL75mdYEJDeo6Cx8kXZGonvt=
7b8kMI2CgTiofGODvanO-2BMrn-2FaYII23ndxN9X88BM-2BAD9P2w-3D-3D" target=3D"_se=
lf" style=3D"text-decoration:none;padding-top:10px;padding-bottom:10px;padd=
ing-left:10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weig=
ht:bold;font-size:12px;font-family:"Helvetica Neue", Arial;; marg=
in-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">LAT=
EST</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
<td valign=3D"middle" align=3D"center" style=3D"border-collapse:collapse;ms=
o-table-lspace:0;mso-table-rspace:0;table-layout:fixed; vertical-align: mid=
dle;" class=3D" kmMobileWrapHeader kmMobileHeaderSpacing">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D=
"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layou=
t:fixed">
<tr>
<td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0=
;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;bor=
der-collapse:separate; border-radius:5px; " class=3D"">
<tr>
<!--[if !mso]><!-->
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent" style=3D'b=
order-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:=
fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:=
#000000;font-weight:bold;letter-spacing:2px;font-size:12px;font-family:"Hel=
vetica Neue", Arial;'>
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMCtLRtn19id0UylBwJRt0V65Xyl=
6NbqNzah3Lh1r6T7IwzbWfSt0X1Q5Y-2BuJX2qnh2q9Vud8CfvNumysAz-2Fk5fQMsMyQkWW5Ur=
NwSIKs0MoK-2BGrcGRpYbd2vCOcoXvTXqyK-2Bk9d3e8hVS6PlXERGNxRARD9Vrb4n7mD4a8Be6=
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bXIVjm3DvMMS8tquvngMXofYdM-2Bp6G-2F0Bj6wMh3cq1PuaQ9PqTL1Tef8J0u4yfItU-2BkfH=
tRfKWgQCnjNjWnUFDC8ivLrfX1X0eVgpPAaj1YcwD3RbEdrmBeTIU2Hf9whS3TSz78SGUGkEFDa=
ke9Zf8bMWSQLui3r7BAGSmIHnfBT0Pb3IYy2NZj-2BnWnX9Qa8GPafZ6oPLiosfbSimmwtjWB6I=
cm4jVArdKTchSheHvPTi75-2FY0r7xIUrblf9FFJe1e5LCDyzq3ONahw-3D-3D" target=3D"_=
self" style=3D'word-wrap:break-word;max-width:100%;font-weight:normal;line-=
height:100%;text-align:center;text-decoration:underline;color:#5C5C5C;font-=
family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display=
: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padd=
ing-right:10px;color:#000000;letter-spacing:2px;font-weight:bold;font-size:=
12px;font-family:"Helvetica Neue", Arial; ;'>APPPAREL</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:10px;padding-bottom:10px;padding-left:=
10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weight:bold;f=
ont-size:12px;font-family:"Helvetica Neue", Arial;">
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
?upn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMCtLRtn19id0UylBwJRt0V670=
snsWOTDNgBdNK8aDcfgw-3D-3DATq-_yL5O9xTyrqIxwmnM0qFbPKIkIzaQKFtGlX1rWwvlFIV1=
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8J0u4yfItU-2BkfHtRfKWgQCngUVRr-2BNBjuO562LFg8ClHdfDkaV76k4rtjH0NYaL6v0KHLAX=
0-2Fr5-2FYOIX5etlMhNJ2v-2F01jjtBKlqn1-2Fps3x7nkXKHnNuV-2F1ZVzUwlVx81hUcx-2F=
QLqtIFmU6htAHWHNMzQUc-2FikrsA0vdYUfaG8wxoNavZ9vgx7OUC6E3BgzYDJ4-2FZpZu-2F91=
JYGpnu3A7GcLQ-3D-3D" target=3D"_self" style=3D"text-decoration:none;padding=
-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#0=
00000;letter-spacing:2px;font-weight:bold;font-size:12px;font-family:"=
Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-l=
eft:-10px;margin-right:-10px;">APPPAREL</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmImageBlo=
ck" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso=
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<tbody class=3D"kmImageBlockOuter">
<tr>
<td class=3D"kmImageBlockInner" style=3D"border-collapse:collapse;mso-table=
-lspace:0;mso-table-rspace:0;table-layout:fixed;padding:9px;padding-right:9=
;padding-left:9;" valign=3D"top">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmImageContentContainer" width=3D"100%" style=3D"border-collapse:colla=
pse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width:100%=
">
<tbody>
<tr>
<td class=3D"kmImageContent" valign=3D"top" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding:0;font-=
size:0;padding-top:0px;padding-bottom:0;padding-left:9px;padding-right:9px;=
">
<a href=3D"http://trk.klclick2.com/ls/click?upn=3DCuFN1cJJJgolebmlLO3Z6Ik7V=
HxDF-2B28FINB-2BJoLeeW1zruWeBaW2-2BxfADBL2iUYrrbSfb5yEUBGCnWQSzmhRFqFW83CoC=
M8kNdqqRuD23jundpWnmKDRHqN7EYudAyA-2B7HksQt7QRHID6ilom-2BCykqCPwEj-2F-2FJvM=
RB-2Fbi5-2F9N0-3DNzpz_yL5O9xTyrqIxwmnM0qFbPKIkIzaQKFtGlX1rWwvlFIV1PYunjyVoy=
bB4U5zr0vvHCFgGw6xzpB9cLXmE3U3HMoOTxqG1byThb1WSxfFyNslLh9gcMISDhwFgmyhXQEj9=
SiMMW8nbXIVjm3DvMMS8tquvngMXofYdM-2Bp6G-2F0Bj6wMh3cq1PuaQ9PqTL1Tef8J0u4yfIt=
U-2BkfHtRfKWgQCnsqFhH5w5PfuAZ6195KjCcdaTFbEH5FvVimxTcHf6elPeEILpG7FRIYvBMz0=
8NfjdH6nJtjmhzuk4qdrYDsd5SwCk-2BAPs-2FtlFAD-2BWmdx39O2h9CtFfcrug19TDgARw-2F=
5JZHSGphB9EkCwbcOYVhmU9eJ5MOPo7ebWKHoJFFut2Ru9EUuFkz394OrqvnBQH2nGw-3D-3D" =
target=3D"_self" style=3D"word-wrap:break-word;max-width:100%;color:#5C5C5C=
;font-weight:normal;text-decoration:underline">
<img align=3D"left" alt=3D"" class=3D"kmImage" src=3D"https://d3k81ch9hvuct=
c.cloudfront.net/company/HpS5iF/images/1d83a91b-d3b1-4072-93a3-c7a979ddf78f=
.png" width=3D"586" style=3D"border:0;height:auto;line-height:100%;outline:=
none;text-decoration:none;max-width:100%;padding-bottom:0;display:inline;ve=
rtical-align:top;font-size:12px;width:100%;margin-right:0;max-width:804px;p=
adding:0;border-width:0;">
</a>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-botto=
m:9px;background-color:#FFFFFF;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:18px;pa=
dding-bottom:1px;padding-left:18px;padding-right:18px;'>
<p style=3D"margin:0;padding-bottom:0;text-align: center;"><strong><span st=
yle=3D"font-size:26px;">THE TWO MOVES YOU AREN'T DOING</span></strong></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
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<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
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<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:9px;pad=
ding-bottom:9px;padding-left:18px;padding-right:18px;'>
<p style=3D"margin:0;padding-bottom:1em">
</p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong>Compound movements not =
only recruit multiple muscle groups, they help improve your coordination. Y=
our muscles will learn to fire more efficiently and in a natural progressio=
n, reducing risk of injury. Furthermore, most compound movements improve yo=
ur core strength and thus, can improve your mid-section significantly.</str=
ong></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:0;font:12px "Helveti=
ca Neue"'><span style=3D"font-size:18px;"><strong>These moves also mimic ma=
ny real-world lifts, allowing you to transfer your strength into your daily=
life. While you are gaining strength and mass, these compound lifts provid=
e additional calorie burn. Recruiting multiple large muscle groups will hel=
p you burn more calories. This will allow you to eat more calories and enjo=
y life and will allow you to burn through fat stores easier</strong></span>=
</p>
</td>
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</tbody>
</table>
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</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" clas=
s=3D"kmButtonBlock" style=3D"border-collapse:collapse;mso-table-lspace:0;ms=
o-table-rspace:0;table-layout:fixed;width: 100% !important">
<tbody class=3D"kmButtonBlockOuter">
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<td valign=3D"top" align=3D"center" class=3D"kmButtonBlockInner" style=3D"b=
order-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:=
fixed;min-width:60px;padding:9px 18px;padding-top:9;padding-bottom:9;paddin=
g-left:18;padding-right:18;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" clas=
s=3D"kmButtonContentContainer" style=3D"border-collapse:separate;mso-table-=
lspace:0;mso-table-rspace:0;table-layout:fixed;border-top-left-radius:5px;b=
order-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-lef=
t-radius:5px;background-color:#999;background-color:#2FA943;border-radius:2=
px;min-width: 100%">
<tbody>
<tr>
<!--[if !mso]><!-->
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent" style=3D'b=
order-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:=
fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:=
#FFFFFF;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Ari=
al;font-weight:bold;'>
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMANqTJPIBxoCj5mmg9JZPMg1Fea=
XmdrQ2DYPESyvc2HkaFYHiHE0j5Rdb2VwDdPl2S-2FPLFadsrsykXWPNlQBOD8-2BfQCzyCxc-2=
BDMAf7CZPbJQDmoqYy-2B2GoW-2FFVUt4YAK3I-3D0nIu_yL5O9xTyrqIxwmnM0qFbPKIkIzaQK=
FtGlX1rWwvlFIV1PYunjyVoybB4U5zr0vvHCFgGw6xzpB9cLXmE3U3HMoOTxqG1byThb1WSxfFy=
NslLh9gcMISDhwFgmyhXQEj9SiMMW8nbXIVjm3DvMMS8tquvngMXofYdM-2Bp6G-2F0Bj6wMh3c=
q1PuaQ9PqTL1Tef8J0u4yfItU-2BkfHtRfKWgQCngVIoNocXo1viDb5VJ7m-2BYYxpe0Zz-2FMI=
kDdfugFOjT21QR2674fRjwt9sLzNPXp3R8HpXVB9kRn0oyvVT9aYNqPAuE0p5ZUitS1RV4CD7nG=
GuOYEFnhTep8wWV8Ty-2FVieL4o1yDFtjV0x0gos7lmxOXp2zdHsRFN6HXvTJdvMKg4VKQH7iaq=
yikyhq-2FWBkwLoA-3D-3D" target=3D"_self" style=3D'word-wrap:break-word;max-=
width:100%;font-weight:normal;line-height:100%;text-align:center;text-decor=
ation:underline;color:#5C5C5C;font-family:"Helvetica Neue", Arial;font-size=
:16px;text-decoration:none; display: inline-block; width:100%;padding-top:1=
5px;padding-bottom:15px;font-size:16px;color:#FFFFFF;letter-spacing:0px;fon=
t-weight:bold;font-family:"Helvetica Neue", Arial;;'>GET ALL MY WORKOUTS HE=
RE</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:15px;padding-bottom:15px;font-size:16p=
x;color:#FFFFFF;letter-spacing:0px;font-weight:bold;padding-left:40px;paddi=
ng-right:40px;font-family:"Helvetica Neue", Arial;">
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
?upn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMAFt-2Fg-2FTZgfkmjqnyeAOt=
8QY7bv_yL5O9xTyrqIxwmnM0qFbPKIkIzaQKFtGlX1rWwvlFIV1PYunjyVoybB4U5zr0vvHCFgG=
w6xzpB9cLXmE3U3HMoOTxqG1byThb1WSxfFyNslLh9gcMISDhwFgmyhXQEj9SiMMW8nbXIVjm3D=
vMMS8tquvngMXofYdM-2Bp6G-2F0Bj6wMh3cq1PuaQ9PqTL1Tef8J0u4yfItU-2BkfHtRfKWgQC=
nlDoSesMCkinB4JU-2FmgXFyr9d-2FnsrdhmaGTWnk6q9aqMCtB8cP31kGhi7Eku5FyIXyPQs1v=
GOuGWcbKGExK-2FzFOX-2FtZZUjyxDQLHi546YCkkSSAgZ-2F0VtwQoKFLjaZUeUHGXBTWfEdfU=
Yq2FcaUrRvru6cyUHvwQSNgPcLLCeCAUP8RTrmk-2Bq8-2BBxeQtZJvpPA-3D-3D" target=3D=
"_self" style=3D"text-decoration:none;padding-top:15px;padding-bottom:15px;=
font-size:16px;color:#FFFFFF;letter-spacing:0px;font-weight:bold;padding-le=
ft:40px;padding-right:40px;font-family:"Helvetica Neue", Arial;; =
margin-top:-15px;margin-bottom:-15px;margin-left:-40px;margin-right:-40px;"=
>GET ALL MY WORKOUTS HERE</a>
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<![endif]-->
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</table>
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</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:9px;pad=
ding-bottom:9px;padding-left:18px;padding-right:18px;'>
<p style=3D"margin:0;padding-bottom:1em">
</p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;"><span style=3D"backgrou=
nd-color:#00FF00;">CHIN UP</span></span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">1. Grip a pull up bar w=
ith your arms slightly wider than shoulder width apart. You should grip the=
bar with your hands in a supinated (palms facing inward) position.</span><=
/strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">2. Lower your body so t=
hat your arms are completely extended. Your feet should be off the floor. T=
his will be your starting position.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">3. From a dead hang, co=
ntract your lats and pull your body up above the bar.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">4. Lift your chin above=
the bar and pause at the top of the exercise.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">5. Lower your body in a=
controlled manner to the starting position.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">6. Repeat for the desir=
ed amount of sets and reps.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">This move is like the p=
ull up, but it allows you to use your biceps for assistance. This should be=
your last step before upgrading to the pull up.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;"><span style=3D"backgrou=
nd-color:#00FF00;">MORE ADVANCED - TYPEWRITER PULL UPS</span></span></stron=
g></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">1. Grip a pull up bar w=
ith your arms slightly wider than shoulder width apart. You should grip the=
bar with your hands in a pronated (palms facing outward) position.</span><=
/strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">2. Lower your body so t=
hat your arms are completely extended. Your feet should be off the floor. T=
his will be your starting position.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">3. From a dead hang, co=
ntract your lats and pull your body up above the bar.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">4. Lift your chest to t=
he bar and then shift your weight from one arm to the other.</span></strong=
></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">5. As you shift your we=
ight, extend your opposite arm until it is completely straight. Pause for 1=
-2 seconds.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">6. Shift your weight ba=
ck to the center with your chest at the bar.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">7. Lower your body in a=
controlled manner to the starting position.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:0;font:12px "Helveti=
ca Neue"'><strong><span style=3D"font-size:18px;">8. Repeat for the desired=
amount of sets and reps.</span></strong></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-botto=
m:9px;background-color:#FFFFFF;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:18px;pa=
dding-bottom:1px;padding-left:18px;padding-right:18px;'>
<h2 style=3D'color:#222;display:block;font-family:"Helvetica Neue", Arial;f=
ont-size:32px;font-style:normal;font-weight:bold;line-height:1.1;letter-spa=
cing:3px;margin:0;margin-bottom:16px;text-align:left;text-align: center;'><=
span style=3D"font-size: 24px;">WANNA LEARN MORE?!</span></h2>
</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table class=3D"kmTableBlock kmFloatLeft " border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" width=3D"100%" style=3D"border-collapse:collapse;mso-table=
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<tbody class=3D"kmTableBlockOuter">
<tr>
<td class=3D"kmTableBlockInner" style=3D"border-collapse:collapse;mso-table=
-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-top:9px;padding-bot=
tom:9px;padding-left:9px;padding-right:9px;">
<table class=3D"kmTableBlock kmFloatLeft" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" width=3D"100%" style=3D"border-collapse:collapse;mso-table-=
lspace:0;mso-table-rspace:0;table-layout:fixed">
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ZjQWmV73rEV8d08uDIY3DvbO-2F4xluzegkPqIJWoyDBEMm0pE0N4xsXJ6DjYV2IYuHj96eVrIw=
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<img src=3D"https://cdn.shopify.com/s/files/1/2712/8158/products/2-HEAT-N-S=
WEAT-BUNDLE.jpg?v=3D1582818217" alt=3D"Image of FULL TRAINING LIBRARY " cla=
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</a>
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padding-top:5px;font-weight:bold;text-align:center;padding-bottom:0px; '>
<p style=3D"margin:0;padding-bottom:0">FULL TRAINING LIBRARY </p>
</td>
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<tr>
<td align=3D"center" class=3D"kmButtonBlockInner" style=3D"border-collapse:=
collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width=
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<a href=3D"http://trk.klclick2.com/ls/click?upn=3DCuFN1cJJJgolebmlLO3Z6B8u1=
ZjQWmV73rEV8d08uDIY3DvbO-2F4xluzegkPqIJWoyDBEMm0pE0N4xsXJ6DjYV2IYuHj96eVrIw=
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n:underline;display: inline-block; text-decoration: none; padding-top:10px;=
padding-bottom:10px;font-size:16px;color:#FFFFFF;font-weight:bold;border-ra=
dius:2px;padding-left:10px;padding-right:10px;background-color:#2FA943;font=
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31 GUIDES FOR $20
</a>
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<tr>
</tr>
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</td>
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<tbody>
<tr><td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspa=
ce:0;table-layout:fixed"><span></span></td></tr>
</tbody>
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</td>
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</tbody>
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</td>
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</tbody>
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<tr>
<td align=3D"center" valign=3D"top" style=3D"border-collapse:collapse;mso-t=
able-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"templateRo=
w" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
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33%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:=
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k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-co=
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
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g-left:18px;padding-top:9px;'>
<p style=3D"margin:0;padding-bottom:0;font-size:14px;">THOUSANDS OF WORKOUT=
S</p>
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<p style=3D"margin:0;padding-bottom:0;font-size:14px;">INSTANT DIGITAL DONW=
LOADS</p>
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<td class=3D"rowContainer kmFloatLeft lastColumn" valign=3D"top" width=3D"3=
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<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
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<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
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<tbody>
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<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
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g-left:18px;padding-top:9px;'>
<p style=3D"margin:0;padding-bottom:0;font-size:14px;">100% CUSTOMER SATISF=
ACTION</p>
</td>
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</tbody>
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</td>
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</table>
</td>
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<tr>
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able-lspace:0;mso-table-rspace:0;table-layout:fixed">
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<table class=3D"kmDividerContent" border=3D"0" cellpadding=3D"0" cellspacin=
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<tbody>
<tr><td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspa=
ce:0;table-layout:fixed"><span></span></td></tr>
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</tbody>
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<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
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<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
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<p style=3D"margin:0;padding-bottom:0;letter-spacing: 3px;font-size:12px">J=
OIN US ON SOCIAL</p>
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
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