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Subject: =?utf-8?Q?=C2=BFQu=C3=A9=20es=20la=20Calistenia=3F=205=20Motivos=20para=20Entrenarla?=
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Content preview: Además, te enseñaré cómo empezar a entrenar Calistenia.
Hola mike, ¿Cómo estás? En el correo de hoy quería explicarte de forma
un poco más detallada qué es la Calistenia, dónde y cuándo surgió, qué
beneficios aporta, qué objetivos se pueden lograr, entre otras consultas
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Adem=C3=A1s=2C te ense=C3=B1ar=C3=A9 c=C3=B3mo empezar a entrenar Calisten=
ia.
Hola mike=2C =C2=BFC=C3=B3mo est=C3=A1s?
En el correo de hoy quer=C3=ADa explicarte de forma un poco m=C3=A1s detal=
lada qu=C3=A9 es la Calistenia=2C d=C3=B3nde y cu=C3=A1ndo surgi=C3=B3=2C=
qu=C3=A9 beneficios aporta=2C qu=C3=A9 objetivos se pueden lograr=2C entr=
e otras consultas habituales que suelen hacerme. Estoy seguro de que esta=
informaci=C3=B3n te ser=C3=A1 muy =C3=BAtil para empezar a adentrarte en=
el mundo de la Calistenia.
** =C2=BFQu=C3=A9 es la Calistenia?
------------------------------------------------------------
** Es un sistema de entrenamiento que se vale principalmente del peso corp=
oral
------------------------------------------------------------
Sin la necesidad de cargas o resistencias adicionales puedes lograr tanto=
un desarrollo muscular impresionante como un gran trabajo cardiovascular.
Uno de los fundamentos de la Calistenia se relaciona directamente del orig=
en griego de su nombre: kallos (belleza) y sthenos (fortaleza). La Caliste=
nia no solo busca un cuerpo m=C3=A1s armonioso por medio de la actividad f=
=C3=ADsica=2C sino que busca la belleza y la armon=C3=ADa en el movimiento=
del cuerpo en cada ejercicio.
Por eso en la Calistenia la mayor muestra del progreso es la ejecuci=C3=B3=
n cada vez m=C3=A1s "perfecta" de cada movimiento.
** =C2=BFD=C3=B3nde y cu=C3=A1ndo surgi=C3=B3 la Calistenia?
------------------------------------------------------------
Puedes leer m=C3=A1s sobre la historia de la Calistenia en el art=C3=ADcul=
o "Origen de la Calistenia (https://www.calistenia.net/el-origen-de-la-cal=
istenia/) ".
** =C2=BFQu=C3=A9 beneficios aporta la Calistenia?
------------------------------------------------------------
** 1. PUEDES ENTRENAR EN CUALQUIER LUGAR
------------------------------------------------------------
Es sin dudas la principal ventaja y por la que muchos empezamos y continua=
mos enamorados de la Calistenia=2C puedes hacer una rutina perfectamente e=
n tu habitaci=C3=B3n sin que requieras de mucho espacio=2C uno de los parq=
ues cerca a tu casa ser=C3=ADa ideal para que lo practiques mientras disfr=
utas del aire libre=2C o por qu=C3=A9 no=2C en tu lugar de trabajo o estud=
io seguro que encontrar=C3=A1s donde hacer unos cuantos ejercicios.
** 2. =C2=A1ES GRATIS!
------------------------------------------------------------
Muchas veces una las razones por las que dejamos el gimnasio es porque no=
podemos seguir pag=C3=A1ndolo=2C en la Calistenia eres el due=C3=B1o de t=
u propio gimnasio: tu propio cuerpo. Por supuesto al iniciar no te caer=C3=
=A1 mal tener asesor=C3=ADa (https://sawwarrior.com/) para crear unas buen=
as rutinas o mejorar tu alimentaci=C3=B3n=2C o algunos implementos que te=
ayuden con ciertos ejercicios=2C pero en principio no es una actividad po=
r la que tengas que pagar=2C lo que te dar=C3=A1 la libertad de practicarl=
o tanto como quieras. Adem=C3=A1s=2C puedes ser creativo y hacer o encontr=
ar en el parque todas las herramientas que puedas llegar a necesitar.
** 3. MUY POCOS REQUISITOS NECESARIOS
------------------------------------------------------------
Por pocos requisitos nos referimos tanto requisitos f=C3=ADsicos como a im=
plementos o espacios.
No importa si nunca has practicado esta disciplina=2C incluso=2C si tienes=
alg=C3=BAn tipo de limitaci=C3=B3n f=C3=ADsica o lesi=C3=B3n=2C te asegur=
o que encontrar=C3=A1s ejercicios que te permitir=C3=A1n tener mejor=C3=AD=
a tanto en tu apariencia como en tu estado de salud de acuerdo a tus neces=
idades y capacidades=2C claro que en este caso es importante una asesor=C3=
=ADa m=C3=A9dica previa como al iniciar con cualquier pr=C3=A1ctica deport=
iva.
En cuanto a los implementos=2C como dec=C3=ADamos=2C no tendr=C3=A1s que h=
acer grandes inversiones=2C existe una gran cantidad de movimientos para l=
os que solo necesitar=C3=A1s un suelo firme=2C para muchos otros necesitar=
=C3=A1s barras=2C seguro no te ser=C3=A1 dif=C3=ADcil encontrar algunas en=
un parque o tambi=C3=A9n puedes instalar una barra en tu casa=2C para lo=
que no requerir=C3=A1s mucho espacio.
Puedes usar algunos elementos muy =C3=BAtiles como cintur=C3=B3n de lastre=
=2C chaleco lastrado=2C anillas (https://www.calistenia.net/entrenar-con-a=
nillas/) =2C bandas el=C3=A1sticas (https://www.calistenia.net/las-bandas-=
elasticas-como-complemento-para-el-entreno/) =2C mini paralelas (https://w=
ww.calistenia.net/mini-paralelas/) =2C todas son opciones econ=C3=B3micas=
y pueden ser de ayuda cuando necesites aumentar la intensidad o quieras h=
acer m=C3=A1s dif=C3=ADcil alg=C3=BAn ejercicio en el que deseas progresar=
=2E Revisa mi tienda en caso de que necesites alguno de los elementos mencio=
nados.
** 4. =C2=A1ES MUY DIVERTIDO!
------------------------------------------------------------
En la Calistenia no te sentir=C3=A1s haciendo una actividad repetitiva y c=
uadriculada=2C seguro te divertir=C3=A1s aprendiendo nuevos movimientos y=
viendo como mejoras cada vez m=C3=A1s en ellos=2C ese es uno de los aspec=
tos m=C3=A1s gratificantes de la Calistenia=2C no estar=C3=A1s entrenando=
por entrenar o solo para verte con m=C3=BAsculos m=C3=A1s grandes=2C sino=
que estar=C3=A1s aprendiendo a hacer nuevos movimientos=2C llevando tu cu=
erpo a posturas y esfuerzos de los que te sentir=C3=A1s orgulloso por su d=
ificultad.
** 5. CAMBIAR=C3=81 TU PERCEPCI=C3=93N DEL MUNDO
------------------------------------------------------------
La Calistenia es una forma de ejercitarte que cambia muchos aspectos de tu=
vida a veces sin darte cuenta=2C empezar=C3=A1s a disfrutar m=C3=A1s del=
aire libre=2C fortalecer=C3=A1s tu disciplina y compromiso con tus propia=
s metas=2C sueles encontrar a m=C3=A1s personas que lo practican=2C lo que=
adem=C3=A1s de ayudarte a mejorar tu vida social tambi=C3=A9n te motivar=
=C3=A1 a continuar y podr=C3=A1s compartir conocimientos con tus nuevos am=
igos. Adem=C3=A1s=2C ver=C3=A1s como tu cuerpo mejora y se adapta a nuevas=
tareas=2C si eres constante=2C tu cuerpo se convertir=C3=A1 en uno capaz=
de hacer muchos movimientos avanzados que al iniciar no habr=C3=ADas imag=
inado=2C lo que te dar=C3=A1 una sensaci=C3=B3n de seguridad y satisfacci=
=C3=B3n inigualables.
** =C2=BFQu=C3=A9 objetivos se pueden lograr con la Calistenia?
------------------------------------------------------------
Absolutamente cualquier objetivo que t=C3=BA quieras.
Entre los que se suelen buscar habitualmente:
* Dominio del cuerpo (y lograr trucos calist=C3=A9nicos (https://www.calis=
tenia.net/glosario/trucos-estaticos/) )
* P=C3=A9rdida de grasa
* Ganancia de m=C3=BAsculo
* Ganancia de fuerza
* Aumento de la explosividad
* Aumento de la resistencia
* Mejora de la salud
Y la lista contin=C3=BAa...
** =C2=BFC=C3=B3mo empezar a entrenar Calistenia?
------------------------------------------------------------
Generalmente suelo recomendar los siguientes dos pasos:
1. Recomiendo ingresar al art=C3=ADculo C=C3=B3mo Empezar Calistenia (http=
s://www.calistenia.net/como-empezar/) donde brindo mucha informaci=C3=B3n=
sobre entrenamiento=2C nutrici=C3=B3n=2C descanso y lesiones=2C enlazando=
much=C3=ADsimos otros art=C3=ADculos para poder profundizar en cada tema.
2. Una vez que ya hayas aprendido los fundamentos b=C3=A1sicos=2C y si est=
=C3=A1s preparado para comenzar a entrenar=2C te ofrezco la primera parte=
de nuestros 2 primeros planes de entrenamiento SAW Warrior tanto para aqu=
ellos que quieran perder grasa as=C3=AD como ganar fuerza. Puedes acceder=
a las rutinas gratuitas pinchando aqu=C3=AD (https://www.calistenia.net/r=
utinas-principiantes/) .
mike=2C esto ser=C3=ADa todo por hoy!
Te mando un fuerte abrazo=2C
Alejo Marino
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=
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<body style=3D"height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-=
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=3D"display:none; font-size:0px; line-height:0px; max-height:0px; max-widt=
h:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">Adem=
=C3=A1s=2C te ense=C3=B1ar=C3=A9 c=C3=B3mo empezar a entrenar Calistenia.<=
/span><!--<![endif]-->
<!--
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<center>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
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nt;">
<tr>
<td valign=3D"top" id=3D"templatePreheader=
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</tr>
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<td valign=3D"top" id=3D"templateHeader" s=
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le=3D"background:#FFFFFF none no-repeat center/cover;mso-line-height-rule:=
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;backgro=
und-color: #FFFFFF;background-image: none;background-repeat: no-repeat;bac=
kground-position: center;background-size: cover;border-top: 0;border-botto=
m: 2px solid #EAEAEA;padding-top: 0;padding-bottom: 9px;"><table border=3D=
"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnTextBlo=
ck" style=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0=
pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adju=
st: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
Hola mike=2C =C2=BFC=C3=B3mo est=
=C3=A1s?<br>
<br>
En el correo de hoy quer=C3=ADa <strong>explicarte de forma un poco m=C3=
=A1s detallada qu=C3=A9 es la Calistenia</strong>=2C d=C3=B3nde y cu=C3=A1=
ndo surgi=C3=B3=2C qu=C3=A9 beneficios aporta=2C qu=C3=A9 objetivos se pue=
den lograr=2C entre otras consultas habituales que suelen hacerme. Estoy s=
eguro de que esta informaci=C3=B3n te ser=C3=A1 muy =C3=BAtil para empezar=
a adentrarte en el mundo de la Calistenia.
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
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<tbody class=3D"mcnDividerBlockOuter">
<tr>
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<table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
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table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
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<span></span>
</td>
</tr>
</tbody></table>
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</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"text-align: center=
;display: block;margin: 0;padding: 0;color: #202020;font-family: Helvetica=
;font-size: 26px;font-style: normal;font-weight: bold;line-height: 125%;le=
tter-spacing: normal;">=C2=BFQu=C3=A9 es la Calistenia?</h1>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnImageBlock" style=3D"min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnImageBlockOuter">
<tr>
<td valign=3D"top" style=3D"padding: 9px;mso-line-height-r=
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lass=3D"mcnImageBlockInner">
<table align=3D"left" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"mcnImageContentContainer" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
">
<tbody><tr>
<td class=3D"mcnImageContent" valign=3D"top" s=
tyle=3D"padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom=
: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;">
<img align=3D"center" alt=3D"" src=
=3D"https://mcusercontent.com/8bd92afb9e6820b3990f11794/images/c16e1268-5b=
c4-4c86-aef2-5f0e8ebdaea4.jpg" width=3D"564" style=3D"max-width: 1200px;pa=
dding-bottom: 0;display: inline !important;vertical-align: bottom;border:=
0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode=
: bicubic;" class=3D"mcnImage">
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h3 class=3D"null" style=3D"text-align: center=
;display: block;margin: 0;padding: 0;color: #202020;font-family: Helvetica=
;font-size: 20px;font-style: normal;font-weight: bold;line-height: 125%;le=
tter-spacing: normal;">Es un sistema de entrenamiento que se vale principa=
lmente del peso corporal</h3>
<br>
Sin la necesidad de cargas o resistencias adicionales <strong>puedes logra=
r tanto un desarrollo muscular impresionante como un gran trabajo cardiova=
scular</strong>.<br>
<br>
Uno de los fundamentos de la Calistenia se relaciona directamente del orig=
en griego de su nombre: <strong>kallos (belleza) y sthenos (fortaleza)</st=
rong>. La Calistenia no solo busca un cuerpo m=C3=A1s armonioso por medio=
de la actividad f=C3=ADsica=2C sino que busca la belleza y la armon=C3=AD=
a en el movimiento del cuerpo en cada ejercicio.<br>
<br>
Por eso en la Calistenia la mayor muestra del progreso es la ejecuci=C3=B3=
n cada vez m=C3=A1s "perfecta" de cada movimiento.
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class=3D"mcnDividerBlockOuter">
<tr>
<td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
<table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #EAEAEA;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class=3D"mcnDividerBlockInner" style=3D"padding: 18px;=
">
<hr class=3D"mcnDividerContent" style=3D"border-bottom-col=
or:none; border-left-color:none; border-right-color:none; border-bottom-wi=
dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"text-align: center=
;display: block;margin: 0;padding: 0;color: #202020;font-family: Helvetica=
;font-size: 26px;font-style: normal;font-weight: bold;line-height: 125%;le=
tter-spacing: normal;">=C2=BFD=C3=B3nde y cu=C3=A1ndo surgi=C3=B3 la Calis=
tenia?</h1>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnImageBlock" style=3D"min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnImageBlockOuter">
<tr>
<td valign=3D"top" style=3D"padding: 9px;mso-line-height-r=
ule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" c=
lass=3D"mcnImageBlockInner">
<table align=3D"left" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"mcnImageContentContainer" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
">
<tbody><tr>
<td class=3D"mcnImageContent" valign=3D"top" s=
tyle=3D"padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom=
: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;">
<img align=3D"center" alt=3D"" src=
=3D"https://mcusercontent.com/8bd92afb9e6820b3990f11794/images/c6f2f899-68=
37-4609-b330-37d236cf823b.png" width=3D"564" style=3D"max-width: 600px;pad=
ding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0=
;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode:=
bicubic;" class=3D"mcnImage">
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<div style=3D"text-align: center;"><em>Puedes=
leer m=C3=A1s sobre la historia de la Calistenia en el art=C3=ADculo "<a=
href=3D"https://calistenia.us18.list-manage.com/track/click?u=3D8bd92afb9=
e6820b3990f11794&id=3D0309455e46&e=3Da3f08ad461" target=3D"_blank" style=
=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: unde=
rline;"><strong>Origen de la Calistenia</strong></a>".</em></div>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class=3D"mcnDividerBlockOuter">
<tr>
<td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
<table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #EAEAEA;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class=3D"mcnDividerBlockInner" style=3D"padding: 18px;=
">
<hr class=3D"mcnDividerContent" style=3D"border-bottom-col=
or:none; border-left-color:none; border-right-color:none; border-bottom-wi=
dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"text-align: center=
;display: block;margin: 0;padding: 0;color: #202020;font-family: Helvetica=
;font-size: 26px;font-style: normal;font-weight: bold;line-height: 125%;le=
tter-spacing: normal;">=C2=BFQu=C3=A9 beneficios aporta la Calistenia?</h1=
>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h4 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;color: #202020;font-family: Helvetica;font-size: 18px;fo=
nt-style: normal;font-weight: bold;line-height: 125%;letter-spacing: norma=
l;text-align: left;">1. PUEDES ENTRENAR EN CUALQUIER LUGAR</h4>
<br>
Es sin dudas <strong>la principal ventaja y por la que muchos empezamos y=
continuamos enamorados de la Calistenia</strong>=2C puedes hacer una ruti=
na perfectamente en tu habitaci=C3=B3n sin que requieras de mucho espacio=
=2C uno de los parques cerca a tu casa ser=C3=ADa ideal para que lo practi=
ques mientras disfrutas del aire libre=2C o por qu=C3=A9 no=2C en tu lugar=
de trabajo o estudio seguro que encontrar=C3=A1s donde hacer unos cuantos=
ejercicios.<br>
<h4 class=3D"null" style=3D"display: block;margin: 0;padding: 0;color: #20=
2020;font-family: Helvetica;font-size: 18px;font-style: normal;font-weight=
: bold;line-height: 125%;letter-spacing: normal;text-align: left;">2. =C2=
=A1ES GRATIS!</h4>
<br>
Muchas veces una las razones por las que dejamos el gimnasio es porque no=
podemos seguir pag=C3=A1ndolo=2C <strong>en la Calistenia eres el due=C3=
=B1o de tu propio gimnasio: tu propio cuerpo</strong>. Por supuesto al ini=
ciar no te caer=C3=A1 mal <a href=3D"https://calistenia.us18.list-manage.c=
om/track/click?u=3D8bd92afb9e6820b3990f11794&id=3D05a5b6b71b&e=3Da3f08ad461" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size=
-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: n=
ormal;text-decoration: underline;">tener asesor=C3=ADa</a> para crear unas=
buenas rutinas o mejorar tu alimentaci=C3=B3n=2C o algunos implementos qu=
e te ayuden con ciertos ejercicios=2C pero en principio no es una activida=
d por la que tengas que pagar=2C lo que te dar=C3=A1 la libertad de practi=
carlo tanto como quieras. Adem=C3=A1s=2C puedes ser creativo y hacer o enc=
ontrar en el parque todas las herramientas que puedas llegar a necesitar.<=
br>
<h4 class=3D"null" style=3D"display: block;margin: 0;padding: 0;color: #20=
2020;font-family: Helvetica;font-size: 18px;font-style: normal;font-weight=
: bold;line-height: 125%;letter-spacing: normal;text-align: left;">3. MUY=
POCOS REQUISITOS NECESARIOS</h4>
<br>
Por pocos requisitos nos referimos tanto requisitos f=C3=ADsicos como a im=
plementos o espacios.<br>
<br>
<strong>No importa si nunca has practicado esta disciplina</strong>=2C inc=
luso=2C si tienes alg=C3=BAn tipo de limitaci=C3=B3n f=C3=ADsica o lesi=C3=
=B3n=2C te aseguro que encontrar=C3=A1s ejercicios que te permitir=C3=A1n=
tener mejor=C3=ADa tanto en tu apariencia como en tu estado de salud de a=
cuerdo a tus necesidades y capacidades=2C claro que en este caso es import=
ante una asesor=C3=ADa m=C3=A9dica previa como al iniciar con cualquier pr=
=C3=A1ctica deportiva.<br>
<br>
En cuanto a los implementos=2C como dec=C3=ADamos=2C <strong>no tendr=C3=
=A1s que hacer grandes inversiones=2C existe una gran cantidad de movimien=
tos para los que solo necesitar=C3=A1s un suelo firme</strong>=2C para muc=
hos otros necesitar=C3=A1s barras=2C seguro no te ser=C3=A1 dif=C3=ADcil e=
ncontrar algunas en un parque o tambi=C3=A9n puedes instalar una barra en=
tu casa=2C para lo que no requerir=C3=A1s mucho espacio.<br>
<br>
Puedes usar algunos elementos muy =C3=BAtiles como cintur=C3=B3n de lastre=
=2C chaleco lastrado=2C <a href=3D"https://calistenia.us18.list-manage.com=
/track/click?u=3D8bd92afb9e6820b3990f11794&id=3Ddb2daa3a39&e=3Da3f08ad461=
" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-a=
djust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: nor=
mal;text-decoration: underline;">anillas</a>=2C <a href=3D"https://caliste=
nia.us18.list-manage.com/track/click?u=3D8bd92afb9e6820b3990f11794&id=3D97=
65451335&e=3Da3f08ad461" target=3D"_blank" style=3D"mso-line-height-rule:=
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:=
#007C89;font-weight: normal;text-decoration: underline;">bandas el=C3=A1s=
ticas</a>=2C <a href=3D"https://calistenia.us18.list-manage.com/track/clic=
k?u=3D8bd92afb9e6820b3990f11794&id=3D498e15272d&e=3Da3f08ad461" target=3D=
"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%=
;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-de=
coration: underline;">mini paralelas</a>=2C todas son opciones econ=C3=B3m=
icas y pueden ser de ayuda cuando necesites aumentar la intensidad o quier=
as hacer m=C3=A1s dif=C3=ADcil alg=C3=BAn ejercicio en el que deseas progr=
esar. Revisa mi tienda en caso de que necesites alguno de los elementos me=
ncionados.<br>
<h4 class=3D"null" style=3D"display: block;margin: 0;padding: 0;color: #20=
2020;font-family: Helvetica;font-size: 18px;font-style: normal;font-weight=
: bold;line-height: 125%;letter-spacing: normal;text-align: left;">4. =C2=
=A1ES MUY DIVERTIDO!</h4>
<br>
En la Calistenia no te sentir=C3=A1s haciendo una actividad repetitiva y c=
uadriculada=2C seguro <strong>te divertir=C3=A1s aprendiendo nuevos movimi=
entos y viendo como mejoras cada vez m=C3=A1s en ellos</strong>=2C ese es=
uno de los aspectos m=C3=A1s gratificantes de la Calistenia=2C no estar=
=C3=A1s entrenando por entrenar o solo para verte con m=C3=BAsculos m=C3=
=A1s grandes=2C sino que estar=C3=A1s aprendiendo a hacer nuevos movimient=
os=2C llevando tu cuerpo a posturas y esfuerzos de los que te sentir=C3=A1=
s orgulloso por su dificultad.<br>
<h4 class=3D"null" style=3D"display: block;margin: 0;padding: 0;color: #20=
2020;font-family: Helvetica;font-size: 18px;font-style: normal;font-weight=
: bold;line-height: 125%;letter-spacing: normal;text-align: left;">5. CAMB=
IAR=C3=81 TU PERCEPCI=C3=93N DEL MUNDO</h4>
<br>
La Calistenia es una forma de ejercitarte que cambia muchos aspectos de tu=
vida a veces sin darte cuenta=2C <strong>empezar=C3=A1s a disfrutar m=C3=
=A1s del aire libre=2C fortalecer=C3=A1s tu disciplina y compromiso con tu=
s propias metas</strong>=2C sueles encontrar a m=C3=A1s personas que lo pr=
actican=2C lo que <strong>adem=C3=A1s de ayudarte a mejorar tu vida social=
tambi=C3=A9n te motivar=C3=A1 a continuar y podr=C3=A1s compartir conocim=
ientos con tus nuevos amigos</strong>. Adem=C3=A1s=2C ver=C3=A1s como tu c=
uerpo mejora y se adapta a nuevas tareas=2C si eres constante=2C tu cuerpo=
se convertir=C3=A1 en uno capaz de hacer muchos movimientos avanzados que=
al iniciar no habr=C3=ADas imaginado=2C lo que te dar=C3=A1 una sensaci=
=C3=B3n de seguridad y satisfacci=C3=B3n inigualables.
</td>
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</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class=3D"mcnDividerBlockOuter">
<tr>
<td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
<table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #EAEAEA;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
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t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
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</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
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<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"text-align: center=
;display: block;margin: 0;padding: 0;color: #202020;font-family: Helvetica=
;font-size: 26px;font-style: normal;font-weight: bold;line-height: 125%;le=
tter-spacing: normal;">=C2=BFQu=C3=A9 objetivos se pueden lograr con la Ca=
listenia?</h1>
</td>
</tr>
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</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnImageBlock" style=3D"min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnImageBlockOuter">
<tr>
<td valign=3D"top" style=3D"padding: 9px;mso-line-height-r=
ule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" c=
lass=3D"mcnImageBlockInner">
<table align=3D"left" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"mcnImageContentContainer" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
">
<tbody><tr>
<td class=3D"mcnImageContent" valign=3D"top" s=
tyle=3D"padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom=
: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;">
<img align=3D"center" alt=3D"" src=
=3D"https://mcusercontent.com/8bd92afb9e6820b3990f11794/images/7f3fa13a-e4=
24-482c-924d-13ed197a9847.jpg" width=3D"564" style=3D"max-width: 1200px;pa=
dding-bottom: 0;display: inline !important;vertical-align: bottom;border:=
0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode=
: bicubic;" class=3D"mcnImage">
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</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
Absolutamente cualquier objetivo que t=C3=BA q=
uieras.<br>
<br>
Entre los que se suelen buscar habitualmente:
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Dominio del cuerpo (y lograr <a href=3D"ht=
tps://calistenia.us18.list-manage.com/track/click?u=3D8bd92afb9e6820b3990f=
11794&id=3D52f5bd51c8&e=3Da3f08ad461" target=3D"_blank" style=3D"mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
100%;color: #007C89;font-weight: normal;text-decoration: underline;">truc=
os calist=C3=A9nicos</a>)</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">P=C3=A9rdida de grasa</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Ganancia de m=C3=BAsculo</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Ganancia de fuerza</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Aumento de la explosividad</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Aumento de la resistencia</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Mejora de la salud</li>
</ul>
Y la lista contin=C3=BAa...<br>
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</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class=3D"mcnDividerBlockOuter">
<tr>
<td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
<table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #EAEAEA;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
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</tbody></table>
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dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
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</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
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=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"text-align: center=
;display: block;margin: 0;padding: 0;color: #202020;font-family: Helvetica=
;font-size: 26px;font-style: normal;font-weight: bold;line-height: 125%;le=
tter-spacing: normal;">=C2=BFC=C3=B3mo empezar a entrenar Calistenia?</h1>
<br>
Generalmente suelo recomendar los siguientes dos pasos:
<ol>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Recomiendo ingresar al art=C3=ADculo <a hr=
ef=3D"https://calistenia.us18.list-manage.com/track/click?u=3D8bd92afb9e68=
20b3990f11794&id=3D94fc1be52b&e=3Da3f08ad461" target=3D"_blank" style=3D"=
mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size=
-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underlin=
e;">C=C3=B3mo Empezar Calistenia</a> donde brindo mucha informaci=C3=B3n s=
obre entrenamiento=2C nutrici=C3=B3n=2C descanso y lesiones=2C enlazando m=
uch=C3=ADsimos otros art=C3=ADculos para poder profundizar en cada tema.</=
li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Una vez que ya hayas aprendido los fundame=
ntos b=C3=A1sicos=2C y si est=C3=A1s preparado para comenzar a entrenar=2C=
te ofrezco la primera parte de nuestros 2 primeros planes de entrenamient=
o SAW Warrior tanto para aquellos que quieran perder grasa as=C3=AD como g=
anar fuerza. Puedes acceder a las <u><strong><a href=3D"https://calistenia=
=2Eus18.list-manage.com/track/click?u=3D8bd92afb9e6820b3990f11794&id=3Dd00e0=
a9c6f&e=3Da3f08ad461" target=3D"_blank" style=3D"mso-line-height-rule: ex=
actly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #00=
7C89;font-weight: normal;text-decoration: underline;">rutinas gratuitas pi=
nchando aqu=C3=AD</a></strong></u>.</li>
</ol>
mike=2C esto ser=C3=ADa todo por hoy!<br>
<br>
Te mando un fuerte abrazo=2C<br>
Alejo Marino
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</tr>
<tr>
<td valign=3D"top" id=3D"templateFooter" s=
tyle=3D"background:#FAFAFA none no-repeat center/cover;mso-line-height-rul=
e: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;backg=
round-color: #FAFAFA;background-image: none;background-repeat: no-repeat;b=
ackground-position: center;background-size: cover;border-top: 0;border-bot=
tom: 0;padding-top: 9px;padding-bottom: 9px;"><table border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnFollowBlock" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
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dth=3D"100%" class=3D"mcnFollowContentContainer" style=3D"min-width: 100%;=
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text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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