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Subject: =?utf-8?q?=F0=9F=91=8ATry_These_2_Types_Of_Squats?=
Date: Tue, 03 Mar 2020 15:00:49 +0000 (UTC)
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Content preview: Bet You Haven't Tried These Yet!! DEALS/BUNDLES <https://trainwithkai.com/collections/sale-items>
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Bet You Haven't Tried These Yet!!
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These exercises below may seem like a simple squat, but they can provide a =
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GOBLET SQUAT
Step 1. Grab a dumbbell with both hands underneath one side as if you were =
holding a large goblet. Your palms should be facing upwards.
Step 2. Position your feet slightly wider than shoulder width apart.
Step 3. Tighten your back and rest the bar on your traps. Brace your core a=
nd unrack the weight. This will be your starting position.
Step 4. Slowly move your hips back as you lower your body. Make sure to bri=
ng your thighs to at least parallel.
Step 5. Push into the floor and shoot your glutes forward to move the weigh=
t back upwards.
Step 6. Repeat for the desired amount of sets and reps.
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<https://trainwithkai.com>
JEFFERSON SQUAT
Step 1: Stand over the barbell with the barbell on the ground and between y=
our legs.
Step 2: Bend down, keeping your torso upright and neck forward. Grasp the f=
ront of the bar with your right arm, with your palm facing to the left.
Step 3: Using your left hand grab the back side of the bar just behind you =
with your palm facing the right. Make sure your grip is even, placing the b=
ar directly in the middle of your body and your hands placed equal distance=
s from the middle of the bar.
Step 4: Ensure your feet are just more than shoulder width apart and your t=
oes should be pointing outward. Keeping your bent knees moving in the same =
direction as your toes.
Step 5: Press your body up, lifting the bar pushing through your midfoot. K=
eep your body upright, and once as the top of the lift slowly bring the bar=
back to the ground.
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apse:collapse;mso-table-lspace:0;mso-table-rspace:0;">
<![endif]-->
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" styl=
e=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-l=
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<img align=3D"center" alt=3D"" class=3D"kmImage" src=3D"https://d3k81ch9hvu=
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mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
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<td valign=3D"middle" align=3D"center" style=3D"border-collapse:collapse;ms=
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dle;" class=3D" kmMobileWrapHeader kmMobileHeaderSpacing">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D=
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t:fixed">
<tr>
<td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0=
;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;bor=
der-collapse:separate; border-radius:5px; " class=3D"">
<tr>
<!--[if !mso]><!-->
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent" style=3D'b=
order-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:=
fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:=
#000000;font-weight:bold;letter-spacing:2px;font-size:12px;font-family:"Hel=
vetica Neue", Arial;'>
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMA9PrLXLnX1JKyXyroGFQfxUeYZ=
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3D-3D" target=3D"_self" style=3D'word-wrap:break-word;max-width:100%;font-w=
eight:normal;line-height:100%;text-align:center;text-decoration:underline;c=
olor:#5C5C5C;font-family:"Helvetica Neue", Arial;font-size:16px;text-decora=
tion:none; display: inline-block; padding-top:10px;padding-bottom:10px;padd=
ing-left:10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weig=
ht:bold;font-size:12px;font-family:"Helvetica Neue", Arial; ;'>DEALS/BUNDLE=
S</a>
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<!--[if mso]>
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:10px;padding-bottom:10px;padding-left:=
10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weight:bold;f=
ont-size:12px;font-family:"Helvetica Neue", Arial;">
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
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ng-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:=
#000000;letter-spacing:2px;font-weight:bold;font-size:12px;font-family:&quo=
t;Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin=
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<![endif]-->
</tr>
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<td valign=3D"middle" align=3D"center" style=3D"border-collapse:collapse;ms=
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dle;" class=3D" kmMobileWrapHeader kmMobileHeaderSpacing">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D=
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t:fixed">
<tr>
<td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0=
;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;bor=
der-collapse:separate; border-radius:5px; " class=3D"">
<tr>
<!--[if !mso]><!-->
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent" style=3D'b=
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fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:=
#000000;font-weight:bold;letter-spacing:2px;font-size:12px;font-family:"Hel=
vetica Neue", Arial;'>
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMDUxh6jL2qaI4Y2T9QQ3QUgXXWZ=
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reak-word;max-width:100%;font-weight:normal;line-height:100%;text-align:cen=
ter;text-decoration:underline;color:#5C5C5C;font-family:"Helvetica Neue", A=
rial;font-size:16px;text-decoration:none; display: inline-block; padding-to=
p:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#0000=
00;letter-spacing:2px;font-weight:bold;font-size:12px;font-family:"Helvetic=
a Neue", Arial; ;'>LATEST</a>
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<!--<![endif]-->
<!--[if mso]>
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:10px;padding-bottom:10px;padding-left:=
10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weight:bold;f=
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<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
?upn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMCkeF0skxPGXXaaLgRMP7q0lH=
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dding-left:10px;padding-right:10px;color:#000000;letter-spacing:2px;font-we=
ight:bold;font-size:12px;font-family:"Helvetica Neue", Arial;; ma=
rgin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">L=
ATEST</a>
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<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
<td valign=3D"middle" align=3D"center" style=3D"border-collapse:collapse;ms=
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dle;" class=3D" kmMobileWrapHeader kmMobileHeaderSpacing">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D=
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t:fixed">
<tr>
<td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0=
;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;bor=
der-collapse:separate; border-radius:5px; " class=3D"">
<tr>
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<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent" style=3D'b=
order-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:=
fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:=
#000000;font-weight:bold;letter-spacing:2px;font-size:12px;font-family:"Hel=
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<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMCtLRtn19id0UylBwJRt0V65Xyl=
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w-3D-3D" target=3D"_self" style=3D'word-wrap:break-word;max-width:100%;font=
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;color:#5C5C5C;font-family:"Helvetica Neue", Arial;font-size:16px;text-deco=
ration:none; display: inline-block; padding-top:10px;padding-bottom:10px;pa=
dding-left:10px;padding-right:10px;color:#000000;letter-spacing:2px;font-we=
ight:bold;font-size:12px;font-family:"Helvetica Neue", Arial; ;'>APPPAREL</=
a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:10px;padding-bottom:10px;padding-left:=
10px;padding-right:10px;color:#000000;letter-spacing:2px;font-weight:bold;f=
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<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
?upn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMCtLRtn19id0UylBwJRt0V670=
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aJQomHwezEpsBLQA4Q85r6cdI2Ggo1BJM83nFkUunuLQLCBlgb7T-2Bbkx4cd-2BDNX7VchXdmS=
ImHNnfVK3vXVmKoOJGQ-3D-3D" target=3D"_self" style=3D"text-decoration:none;p=
adding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;co=
lor:#000000;letter-spacing:2px;font-weight:bold;font-size:12px;font-family:=
"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;ma=
rgin-left:-10px;margin-right:-10px;">APPPAREL</a>
</td>
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ck" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso=
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<td class=3D"kmImageBlockInner" style=3D"border-collapse:collapse;mso-table=
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s=3D"kmImageContentContainer" width=3D"100%" style=3D"border-collapse:colla=
pse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width:100%=
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<tbody>
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<td class=3D"kmImageContent" valign=3D"top" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding:0;font-=
size:0;padding-top:0px;padding-bottom:0;padding-left:9px;padding-right:9px;=
">
<a href=3D"http://trk.klclick2.com/ls/click?upn=3DCuFN1cJJJgolebmlLO3Z6Ik7V=
HxDF-2B28FINB-2BJoLeeW1zruWeBaW2-2BxfADBL2iUYrrbSfb5yEUBGCnWQSzmhRFqFW83CoC=
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vzBKHs9x-2B8yCiQrV1tK96tyYDyJD-2FETpWKUnCIuhH-2FWWZyNZc3PLwGOCchmHNuVhNc4fa=
-2Btlw-3D-3D" target=3D"_self" style=3D"word-wrap:break-word;max-width:100%=
;color:#5C5C5C;font-weight:normal;text-decoration:underline">
<img align=3D"left" alt=3D"" class=3D"kmImage" src=3D"https://d3k81ch9hvuct=
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rtical-align:top;font-size:12px;width:100%;margin-right:0;max-width:834px;p=
adding:0;border-width:0;">
</a>
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</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
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<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:9px;pad=
ding-bottom:9px;padding-left:18px;padding-right:18px;'>
<p style=3D"margin:0;padding-bottom:1em">
</p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong>These exercises below m=
ay seem like a simple squat, but they can provide a diverse array of growth=
to your fitness portfolio. The movements increase your quad activation as =
well as improves your core stabilization. Your body will fight the natural =
rotation, further increases core strength.</strong></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong><span style=3D"backgrou=
nd-color:#00FF00;">GOBLET SQUAT</span></strong></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong>Step 1. Grab a dumbbell=
with both hands underneath one side as if you were holding a large goblet.=
Your palms should be facing upwards.</strong></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong>Step 2. Position your f=
eet slightly wider than shoulder width apart.</strong></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong>Step 3. Tighten your ba=
ck and rest the bar on your traps. Brace your core and unrack the weight. T=
his will be your starting position.</strong></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong>Step 4. Slowly move you=
r hips back as you lower your body. Make sure to bring your thighs to at le=
ast parallel.</strong></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><span style=3D"font-size:18px;"><strong>Step 5. Push into the f=
loor and shoot your glutes forward to move the weight back upwards.</strong=
></span></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:0;font:12px "Helveti=
ca Neue"'><span style=3D"font-size:18px;"><strong>Step 6. Repeat for the de=
sired amount of sets and reps.</strong></span></p>
</td>
</tr>
</tbody>
</table>
</td>
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al;font-weight:bold;'>
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click?u=
pn=3Dl4uKJKLTICNf3aQ2aqO4p53LEX-2BEqqYEsoBWwt7yYMANqTJPIBxoCj5mmg9JZPMg1Fea=
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nKHUlPZcGecyuC1HV3A2xjyTvorP5yD2lprZYjsSRrAZF8uokiqo-2FWwDO1DS0Z1wn0tkkgKvz=
VCfHvGTsOdNJ0mkK5DlQI8nydZDLxDDIX6hT4uTqjVmY4GPQcs-2BeJFhQ1NIC8oKwZlEA38Mcb=
7ljtIJ2QUx-2BaobQfhubA-3D-3D" target=3D"_self" style=3D'word-wrap:break-wor=
d;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text=
-decoration:underline;color:#5C5C5C;font-family:"Helvetica Neue", Arial;fon=
t-size:16px;text-decoration:none; display: inline-block; width:100%;padding=
-top:15px;padding-bottom:15px;font-size:16px;color:#FFFFFF;letter-spacing:0=
px;font-weight:bold;font-family:"Helvetica Neue", Arial;;'>GET MY WORKOUTS =
HERE</a>
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<td align=3D"center" valign=3D"middle" class=3D"kmButtonContent"
style=3D"padding:15px; padding-top:15px;padding-bottom:15px;font-size:16p=
x;color:#FFFFFF;letter-spacing:0px;font-weight:bold;padding-left:40px;paddi=
ng-right:40px;font-family:"Helvetica Neue", Arial;">
<a class=3D"kmButton" title=3D"" href=3D"http://trk.klclick2.com/ls/click=
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8QrIwl_yL5O9xTyrqIxwmnM0qFbPKIkIzaQKFtGlX1rWwvlFIV1PYunjyVoybB4U5zr0vvHvnxZ=
Im-2FgI-2BjPIDOXkMAllobPhrg8-2B-2Fh0OQnR9JRB8-2BRRHUA5s0peBepniW4vnGSfLRZJA=
Ojp9RWPkvHZg85kJD-2BLOb9hJ5CRTL107Lx1bqeL5AoPZVc6pL0yFvGfMB7O78OwA4kvZjzlz7=
e6O3jFNq9C-2FvmyHOv55cHnM6yGuQIXb66NfrBc2JNPi2rHZfXaYAonhsGyXao1kZzErnob8lZ=
gXq0e86snQvNXwfn6TsQaEWVCaPGDhTMFK75c6uVcj9sCq3X3z6EeQtB4A2SDR71-2BCZ1Fnilj=
x-2BDF82-2FY3XgDsiqvClSSS6-2FPdLFbVOGHMDG2BmC71L0zMMijzgGDTg-3D-3D" target=
=3D"_self" style=3D"text-decoration:none;padding-top:15px;padding-bottom:15=
px;font-size:16px;color:#FFFFFF;letter-spacing:0px;font-weight:bold;padding=
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;; margin-top:-15px;margin-bottom:-15px;margin-left:-40px;margin-right:-40p=
x;">GET MY WORKOUTS HERE</a>
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<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:9px;pad=
ding-bottom:9px;padding-left:18px;padding-right:18px;'>
<p style=3D"margin:0;padding-bottom:1em">
</p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;"><span style=3D"backgrou=
nd-color:#00FF00;">JEFFERSON SQUAT</span></span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">Step 1: Stand over the =
barbell with the barbell on the ground and between your legs.</span></stron=
g></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">Step 2: Bend down, keep=
ing your torso upright and neck forward. Grasp the front of the bar with yo=
ur right arm, with your palm facing to the left.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">Step 3: Using your left=
hand grab the back side of the bar just behind you with your palm facing t=
he right. Make sure your grip is even, placing the bar directly in the midd=
le of your body and your hands placed equal distances from the middle of th=
e bar.</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:1em;font:12px "Helve=
tica Neue"'><strong><span style=3D"font-size:18px;">Step 4: Ensure your fee=
t are just more than shoulder width apart and your toes should be pointing =
outward. Keeping your bent knees moving in the same direction as your toes.=
</span></strong></p>
<p class=3D"p1" style=3D'margin:0 0 0 0;padding-bottom:0;font:12px "Helveti=
ca Neue"'><strong><span style=3D"font-size:18px;">Step 5: Press your body u=
p, lifting the bar pushing through your midfoot. Keep your body upright, an=
d once as the top of the lift slowly bring the bar back to the ground.</spa=
n></strong></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
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apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-botto=
m:9px;background-color:#FFFFFF;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:18px;pa=
dding-bottom:1px;padding-left:18px;padding-right:18px;'>
<h2 style=3D'color:#222;display:block;font-family:"Helvetica Neue", Arial;f=
ont-size:32px;font-style:normal;font-weight:bold;line-height:1.1;letter-spa=
cing:3px;margin:0;margin-bottom:16px;text-align:left;text-align: center;'><=
strong><span style=3D"font-size: 24px;">GRAB MY NEWEST TRAINING BUNDLES HER=
E</span></strong></h2>
</td>
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tom:9px;padding-left:9px;padding-right:9px;">
<table class=3D"kmTableBlock kmFloatLeft" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" width=3D"100%" style=3D"border-collapse:collapse;mso-table-=
lspace:0;mso-table-rspace:0;table-layout:fixed">
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" widt=
h=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-r=
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<tbody align=3D"center" style=3D"">
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<td class=3D"kmImageBlockInner" align=3D"center" style=3D"border-collapse:c=
ollapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<a href=3D"http://trk.klclick2.com/ls/click?upn=3DCuFN1cJJJgolebmlLO3Z6B8u1=
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=3D"word-wrap:break-word;max-width:100%;color:#5C5C5C;font-weight:normal;te=
xt-decoration:underline">
<img src=3D"https://cdn.shopify.com/s/files/1/2712/8158/products/2-GROW-LIK=
E-A-PRO-RENDER.jpg?v=3D1582818155" alt=3D"Image of New: Grow Like A Pro Bun=
dle" class=3D"kmButtonBlockIcon" style=3D"border:0;height:auto;line-height:=
100%;outline:none;text-decoration:none;max-width:100%;display:block;max-wid=
th:100%;max-height:300px;width:auto;" width=3D"293">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td valign=3D"top" style=3D"border-collapse:collapse;mso-table-lspace:0;mso=
-table-rspace:0;table-layout:fixed">
<table class=3D"kmTextBlock" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
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<td class=3D"kmTextBlockInner kmTextContent" align=3D"center" style=3D'bord=
er-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fix=
ed;color:#222;font-family:"Helvetica Neue", Arial;font-size:16px;line-heigh=
t:1.3;letter-spacing:0;text-align:left;max-width:100%;word-wrap:break-word;=
padding-top:5px;font-weight:bold;text-align:center;padding-bottom:0px; '>
<p style=3D"margin:0;padding-bottom:0">New: Grow Like A Pro Bundle</p>
</td>
</tr>
<tr>
<td align=3D"center" class=3D"kmButtonBlockInner" style=3D"border-collapse:=
collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width=
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<a href=3D"http://trk.klclick2.com/ls/click?upn=3DCuFN1cJJJgolebmlLO3Z6B8u1=
ZjQWmV73rEV8d08uDIY3DvbO-2F4xluzegkPqIJWoinK-2BsOV82M4bBx4zZBX3oAl-2BadcUI-=
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z7e6O3jFNgzi9sgekwVIXmksAptkbt9GWWazh9uHCG6RqT1P2t87cLZaQKZqf9vdZ6AlRw3FK-2=
BP5NW4-2BcWZq-2FOcWg1mLAlu58IvUFprdiFy33P8H5C7oZYsDZYQIW4yHZHvArRWnwS9iaoh3=
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=3D'word-wrap:break-word;max-width:100%;color:#5C5C5C;font-weight:normal;te=
xt-decoration:underline;display: inline-block; text-decoration: none; paddi=
ng-top:10px;padding-bottom:10px;font-size:16px;color:#FFFFFF;font-weight:bo=
ld;border-radius:2px;padding-left:10px;padding-right:10px;background-color:=
#2FA943;font-family:"Helvetica Neue", Arial;'>
HUNDREDS OF WORKOUTS
</a>
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</tr>
</tbody>
</table>
</td>
</tr>
<tr>
</tr>
</tbody>
</table>
</td>
<td class=3D" kmTableBlockInner" width=3D"33.3333333333%" style=3D"border-c=
ollapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;p=
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" widt=
h=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-r=
space:0;table-layout:fixed">
<tbody align=3D"center" style=3D"">
<tr>
<td align=3D"center" valign=3D"top" class=3D"" style=3D"border-collapse:col=
lapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table class=3D"kmImageBlock" border=3D"0" cellpadding=3D"0" cellspacing=3D=
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able-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody class=3D"kmImageBlockOuter">
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<td class=3D"kmImageBlockInner" align=3D"center" style=3D"border-collapse:c=
ollapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<a href=3D"http://trk.klclick2.com/ls/click?upn=3DCuFN1cJJJgolebmlLO3Z6B8u1=
ZjQWmV73rEV8d08uDIY3DvbO-2F4xluzegkPqIJWoyDBEMm0pE0N4xsXJ6DjYV2IYuHj96eVrIw=
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derline">
<img src=3D"https://cdn.shopify.com/s/files/1/2712/8158/products/2-HEAT-N-S=
WEAT-BUNDLE.jpg?v=3D1582818217" alt=3D"Image of New: Heat & Sweat Bundl=
e" class=3D"kmButtonBlockIcon" style=3D"border:0;height:auto;line-height:10=
0%;outline:none;text-decoration:none;max-width:100%;display:block;max-width=
:100%;max-height:300px;width:auto;" width=3D"293">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td valign=3D"top" style=3D"border-collapse:collapse;mso-table-lspace:0;mso=
-table-rspace:0;table-layout:fixed">
<table class=3D"kmTextBlock" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner kmTextContent" align=3D"center" style=3D'bord=
er-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fix=
ed;color:#222;font-family:"Helvetica Neue", Arial;font-size:16px;line-heigh=
t:1.3;letter-spacing:0;text-align:left;max-width:100%;word-wrap:break-word;=
padding-top:5px;font-weight:bold;text-align:center;padding-bottom:0px; '>
<p style=3D"margin:0;padding-bottom:0">New: Heat & Sweat Bundle</p>
</td>
</tr>
<tr>
<td align=3D"center" class=3D"kmButtonBlockInner" style=3D"border-collapse:=
collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width=
:60px;padding:9px 18px;text-align:center;">
<a href=3D"http://trk.klclick2.com/ls/click?upn=3DCuFN1cJJJgolebmlLO3Z6B8u1=
ZjQWmV73rEV8d08uDIY3DvbO-2F4xluzegkPqIJWoyDBEMm0pE0N4xsXJ6DjYV2IYuHj96eVrIw=
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xTyrqIxwmnM0qFbPKIkIzaQKFtGlX1rWwvlFIV1PYunjyVoybB4U5zr0vvHvnxZIm-2FgI-2BjP=
IDOXkMAllobPhrg8-2B-2Fh0OQnR9JRB8-2BRRHUA5s0peBepniW4vnGSfLRZJAOjp9RWPkvHZg=
85kJD-2BLOb9hJ5CRTL107Lx1bqeL5AoPZVc6pL0yFvGfMB7O78OwA4kvZjzlz7e6O3jFNiqVQg=
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u-2FJafnwXVLYyeA-2FQpj38kv2eTn8Mzcyrk8oZ-2FTjpsws990g3PUpfTnKBQ6-2BYvwDdT7w=
6qTNE4hYa-2FwfTYC3qsD34BB8bfDM1h30XTbAN4ZK2jFHDP1w-3D-3D" style=3D'word-wra=
p:break-word;max-width:100%;color:#5C5C5C;font-weight:normal;text-decoratio=
n:underline;display: inline-block; text-decoration: none; padding-top:10px;=
padding-bottom:10px;font-size:16px;color:#FFFFFF;font-weight:bold;border-ra=
dius:2px;padding-left:10px;padding-right:10px;background-color:#2FA943;font=
-family:"Helvetica Neue", Arial;'>
OVER A YEAR OF WORKOUTS
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" clas=
s=3D"kmDividerBlock" style=3D"border-collapse:collapse;mso-table-lspace:0;m=
so-table-rspace:0;table-layout:fixed;background-color:#E2DBCA">
<tbody class=3D"kmDividerBlockOuter">
<tr>
<td class=3D"kmDividerBlockInner" style=3D"border-collapse:collapse;mso-tab=
le-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-top:25px;">
<table class=3D"kmDividerContent" border=3D"0" cellpadding=3D"0" cellspacin=
g=3D"0" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0=
;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr><td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspa=
ce:0;table-layout:fixed"><span></span></td></tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align=3D"center" valign=3D"top" style=3D"border-collapse:collapse;mso-t=
able-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"templateRo=
w" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"rowContainer kmFloatLeft firstColumn" valign=3D"top" width=3D"=
33%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:=
0;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-co=
lor:#E2DBCA;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;font-size:10px;font=
-weight:bold;padding-bottom:9px;text-align:center;padding-right:18px;paddin=
g-left:18px;padding-top:9px;'>
<p style=3D"margin:0;padding-bottom:0;font-size:14px;">THOUSANDS OF WORKOUT=
S</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
<td class=3D"rowContainer kmFloatLeft" valign=3D"top" width=3D"33%" style=
=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-la=
yout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-co=
lor:#E2DBCA;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;font-size:10px;font=
-weight:bold;padding-bottom:8px;text-align:center;padding-right:18px;paddin=
g-left:18px;padding-top:10px;'>
<p style=3D"margin:0;padding-bottom:0;font-size:14px;">INSTANT DIGITAL DONW=
LOADS</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
<td class=3D"rowContainer kmFloatLeft lastColumn" valign=3D"top" width=3D"3=
3%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0=
;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-co=
lor:#E2DBCA;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;font-size:10px;padd=
ing-right:18px;padding-bottom:9px;text-align:center;font-weight:bold;paddin=
g-left:18px;padding-top:9px;'>
<p style=3D"margin:0;padding-bottom:0;font-size:14px;">100% CUSTOMER SATISF=
ACTION</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align=3D"center" valign=3D"top" style=3D"border-collapse:collapse;mso-t=
able-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"templateRo=
w" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"rowContainer kmFloatLeft" valign=3D"top" style=3D"border-colla=
pse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" clas=
s=3D"kmDividerBlock" style=3D"border-collapse:collapse;mso-table-lspace:0;m=
so-table-rspace:0;table-layout:fixed;background-color:#E2DBCA">
<tbody class=3D"kmDividerBlockOuter">
<tr>
<td class=3D"kmDividerBlockInner" style=3D"border-collapse:collapse;mso-tab=
le-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-top:20px;">
<table class=3D"kmDividerContent" border=3D"0" cellpadding=3D"0" cellspacin=
g=3D"0" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0=
;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr><td style=3D"border-collapse:collapse;mso-table-lspace:0;mso-table-rspa=
ce:0;table-layout:fixed"><span></span></td></tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"kmTextBloc=
k" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody class=3D"kmTextBlockOuter">
<tr>
<td class=3D"kmTextBlockInner" valign=3D"top" style=3D"border-collapse:coll=
apse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-co=
lor:#000000;">
<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" clas=
s=3D"kmTextContentContainer" width=3D"100%" style=3D"border-collapse:collap=
se;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"kmTextContent" valign=3D"top" style=3D'border-collapse:collaps=
e;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#222;font-=
family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacin=
g:0;text-align:left;max-width:100%;word-wrap:break-word;font-size:10px;colo=
r:#FFFFFF;padding-bottom:0px;text-align:center;padding-right:18px;padding-l=
eft:18px;padding-top:18px;'>
<p style=3D"margin:0;padding-bottom:0;letter-spacing: 3px;font-size:12px">J=
OIN US ON SOCIAL</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align=3D"center" valign=3D"top" style=3D"border-collapse:collapse;mso-t=
able-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"templateRo=
w" width=3D"100%" style=3D"border-collapse:collapse;mso-table-lspace:0;mso-=
table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td class=3D"rowContainer kmFloatLeft" valign=3D"top" style=3D"border-colla=
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